Thursday, October 11, 2012

भोजन और पानी के ज़रिए अम्ल और क्षार को संतुलित करके बीमारियों से मुक्ति पाएं Acid & Alkaline Diet

इस संबंध में दो लेख साभार उदधृत किए जा रहे हैं-

क्या है पी एच या एसिड एल्केलाइन डाईट ? क्षारीय खुराक ?

क्या है पी एच या एसिड एल्केलाइन डाईट ? क्षारीय खुराक ?
(The acid factor in your food !Also known as the pH or the Acid -Alkaline diet ,this new diet aims at balancing the pH levels in the body)./बॉम्बे टाइम्स /दी टाइम्स ऑफ़ इंडिया मुंबई ,दिसंबर ११,२०११,पृष्ठ ११.
ज़ाहिर है विषय का प्रतिपादन करने से पहले यह बतलाया जाए यहाँ पीएच( का क्या अर्थ है . ?
किसी पदार्थ में अम्ल या क्षार के स्तर को मापने की इकाई है पी एच .७ से कम मूल्य अम्ल का और ७ से ऊपर मूल्य क्षार (Alkali )का संकेत करता है .लगे हाथ यह भी बतलादें कि खुद क्षार एक ऐसा रसायन है जो अम्ल के साथ अभिक्रिया करने पर लवण बनाता है .क्षार का पीएच मान सात से अधिक होता है .पीएच का विस्तार है : Potential of hydrogen.
Also pH is a measure of acidity or alkalinity in which the pH of pure water is 7 with lower numbers indicating acidity and higher numbers indicating alkalinity .Full form potential of hydrogen.
Diet theory:क्षारीय खुराक इस बुनियादी सिद्धांत या मत पर टिकी हुई है कि जैसे जैसे हम अम्लीय प्रकृति का भोजन ज्यादा मात्रा में लेने लगते हैं वैसे ही वैसे और उसी अनुपात में सेहत के लिए उलझाव और परेशानियां बढती चली जातीं हैं .
क्या कहतें हैं माहिर क्षारीय खुराक की बाबत ?
चमड़ी और केश विज्ञान के माहिर डॉ .जैश्री मनचंदा के अनुसार क्षारीय खुराक एक ऐसी खुराक है जिसका सारा जोर ताज़े फल और तरकारियों और मेवों पर रहता हैं नट्स को जो तरजीह देती है .जिसमे '[बीज वाली फलियों का लेग्युम्स (Legumes)का डेरा रहता है .
क्या है मूलभूत अवधारणा क्षारीय खुराक की ?
कुछ खाद्य पाचन के बाद अव -शेशीय प्रभाव में क्षारीय प्रभाव अपने पीछे छोड़ जातें हैं .यानी इनकी कुलमिलाकर क्षारीय असर ,तासीर रहती है . ऐसे खाद्य जो परिणामी अवशेष के रूप में क्षारीय असर छोड़तें हैं क्षारीय खुराक के तहत आतें हैं .ऐसी खुराक शरीर में अम्ल -क्षार संतुलन को बनाए रहती है .
प्राकृत चिकित्सा और पोषण विज्ञान के माहिर जैनब सैयद कहतें हैं :"The Alkaline diet maintains the balance of acid- base homeostais in the blood ,which is the balance of acids and bases (commonly known as pH) in the body .इस संतुलन के अभाव में शरीर अपने आपको कायम नहीं रख सकता .अम्लीय होने का मतलब है हमारे शरीर का pH मान आदर्श और एक मान्य pH मान से कम है .शरीर की आदर्श रूप में प्रकृति थोड़ी सी क्षारीय है इसका पीएच आदर्श मान ७.३५-७.४५ होना चाहिए .
अम्लीय और क्षारीय खाद्यों से क्या तात्पर्य है ?
अपनी मूल प्रकृति में खाद्य तीन प्रकार के हैं :
(१)शरीर पर पाचन के बाद उदासीन प्रभाव छोड़ने वाले यानी उदासीन Neutral foods .
(२ ) शरीर में अपने परिणामी असर में तेज़ाब छोड़ने वाले यानी Acid -forming .
(3)शरीर पर पाचन के बाद क्षारीय असर छोड़ने वाले यानी Alkalising .

बकौल डॉ .नूपुर कृष्णन तेज़ाब बनाने वाले खाद्य शरीर को हाइड्रोजन आयन प्रदान करतें हैं .जिससे शरीर थोड़ा और अम्लीय हो जाता है .जबकि क्षार बनाने वाला खाद्य हाइड्रोजन आयनों को शरीर से विस्थापित करता है हटाता है .यानी शरीर की अम्लीयता को कम करता है .
आम गलत धारणा यह है कि यदि कोई खाद्य अपने स्वभाव और स्वाद में अम्लीय है खट्टा है तब वह शरीर में ज्यादा तेज़ाब बनाता है .दरअसल अम्लीय और क्षारीय भोजन का वर्गीकरण शरीर पर पाचन के अनंतर पड़ने वाला परिणामी असर पर आधारित है न कि खाद्यों के अपने अंतरजात स्वाद पर .उनकी अपने खट्टे या क्षारीय पन पर उनकी intrinsic acidity और alkalinity से इस वर्गीकरण का कोई लेना देना नहीं है .
मसलन आम तौर पर स्वाद में खट्टे यथा नीम्बू वंशीय (खट्टा और मीठा नीम्बू यानी lemon and lime ,तथा grapefruit melons को इनके स्वाद की वजह से ही अम्लीय प्रकृति का मान लिया जाता है जबकि पाचन के बाद इनका खनिजीय अवयव Mineral content क्षारीय साबित होता है क्षार युक्त होता है .क्षार ही बनाता है .
कैसे असर करती है काम करती है क्षारीय खुराक ?
इसका लब्बोलुआब सारा संकेन्द्रण शरीर के पीएच स्तर के संतुलन को कायम रखना है .कोशाओं की पुनर संरचना पुनर -निर्माण करना है .ऊतकों का पुनर -निर्माण कर मजबूती प्रदान करना है .आखिर में एक तंदरुस्त काया के रख रखाव में विधयाक सिद्ध होना है .
सैयद के नुसार आपका शरीर अम्लीय होने पर बीमारियों का घर बन जाता है .रोग मौक़ा देखके शरीर को निशाना बनाने लगतें हैं .
डॉ .मनचंदा इसीलिए इस खुराक की सिफारिश करती हैं क्योंकि इस पर कायम रहना आसान है .कोशाओं के सुचारू काम करने के लिए शरीर से विषाक्त पदार्थों की निकासी शरीर को detox करना ज़रूरी है .यह खुराक ऐसा करने में कारगर रहती है .
अलावा इसके मुक्तावली को स्वास्थ्य और मजबूती प्रदान करती है क्षारीय खुराक .जबड़ों को यथा स्थान सुदृढ़ बनाए ज़माए रहती है .
दर्द के एहसास को घटाती है बुढापे को मुल्तवी रखती है बुढ़ाने की रफ़्तार को ब्रेक लगाती है .खाने के उचित पाचन में मददगार है यह खुराक .कुलमिलाकर आपको एक चारु और छरहरी काया देने बनाए रखने में बड़े काम की है यह खुराक .
लाभ और नुकसानात क्या हैं pH या Acid-Alkaline diet के ?
श्रेष्ठ पाचन ,पुनर -ऊर्जित होते रहना ,ऊर्जा (दमखम )स्तर कायम रखना ,तौल को कम रखना यानी वेट लोस ,पीड़ा का कमतर एहसास होना हाइपर टेंशन का काबू में रहना तथा ब्लड सुगर लेविल्स का बेहतर प्रबंधन .दांतों और ज़ब्डों की मजबूती के प्रति बे -फिक्री .बेहतर रोग -रोधी तंत्र .बुढापे को लगाम .और क्या बच्चे की जान लोगे .इतना कॉफ़ी नहीं है .एक खुराक से और क्या क्या लोगे ?
अति यहाँ भी ठीक नहीं . क्षारऔर अम्लीय खाद्य का अनुपात भोजन में ८० :२० रहना ही चाहिए .यानी ८०%क्षार पैदा करने वाले और २०%अम्लीय प्रकृति के खाद्य भोजन में शरीक रहने चाहिए .कुछ fats तथा oils जो Alkaline खुराक में सीमित रखे जातें हैं ज़रूरी वसीय अम्ल बनातें हैं ,तंदरुस्त कोशाओं का निर्माण करतें हैं , वैज्ञानिक रिसर्च से अभी सभी बताए गए लाभों की पुष्टि नहीं हुई है .और अध्ययन ज़रूरी हैं .

Virendra Kumar Sharma

http://kabirakhadabazarmein.blogspot.in/2011/12/blog-post_12.html

एसिडिटी का सरल प्राकृतिक इलाज

अम्लता रोग (एसिडिटी) आज के आधुनिक युग का बहु-प्रचलित रोग है। यह भोजन की अधिकता एवं व्यायाम के अभाव के कारण होते हैं। वैसे तो वात (गैस), पित्त (अम्ल) व कफ शरीर में हमेशा मौजूद रहते हैं। यदि इनमें असंतुलन आ जाता है व किसी की मात्रा सर्वाधिक हो जाती है तो हम उसे उस रोग के नाम से जानते हैं। युवा अवस्था में प्रायः तले-भुने हुए खाद्य पदार्थ, चाय, कॉफी व अन्य मादक द्रव्यों का सेवन अधिक करता है। इस वजह से उम्र के इस पड़ाव पर प्रायः युवा अम्ल रोग के शिकार होते हैं। वैसे ऐसिडिटी कब्ज का ही स्वरूप है।

जागो, शरीर को क्षारीय आहार उपलब्ध कराओ ताकि शरीर में अम्ल बढ़ने से जो दुष्प्रभाव हो रहे हैं उन्हें अविलंब रोका जा सके। यदि संकेत मिलते ही आहार में क्षारीय आहार की मात्रा को बढ़ा दी जाए तो शरीर अम्लता के रोग से मुक्त हो जाता है। वैसे प्रकृति हमें जीवन में हर बार विभिन्ना लक्षणों जैसे डकार, उबासी, थकान, सिरदर्द, सर्दी व अन्य लक्षणों के माध्यम से शरीर के अंदर हो रहे व संभावित रोगों की जानकारी देती रहती है, किंतु हम प्रायः प्रकृति के संकेतों का उल्लंघन कर अपने आपको गंभीर रोगों का शिकार बनाते रहते हैं।

शरीर में अम्ल के ज्यादा होने पर शरीर की रोग प्रतिरोधक क्षमता कम हो जाती है। शरीर का क्षारत्व कम होने से शरीर चर्म रोग, गठिया, वायु रोग व अनेकानेक रोगों का शिकार हो जाता है। प्राकृतिक रूप से रक्त का स्वभाव क्षारीय होता है। अम्लता केवल रक्त के कसार व अम्ल के मध्य संतुलन लाने का प्रयास है, उक्त रोग हमें सूचित करता है कि शरीर में अम्लता बढ़शरीर में अम्ल के ज्यादा होने पर शरीर की रोग प्रतिरोधक क्षमता कम हो जाती है। शरीर का क्षारत्व कम होने से शरीर चर्म रोग, गठिया, वायु रोग व अनेकानेक रोगों का शिकार हो जाता है। प्राकृतिक रूप से रक्त का स्वभाव क्षारीय होता है। अम्लता केवल रक्त के कसार व अम्ल के मध्य संतुलन लाने का प्रयास है, उक्त रोग हमें सूचित करता है कि शरीर में अम्लता बढ़ गई है।

रक्त की अम्लता को कम करने का सबसे सरल उपाय है कि भोजन में फल व सब्जियों की मात्रा को बढ़ा दिया जाए। हमारे भोजन का कुल ८० प्रश क्षारीय आहार होना चाहिए। जिससे प्रकृति द्वारा प्रदत्त समस्त आहार उसके मूल स्वरूप में क्षारीय आहार हैं। फल, सब्जियाँ, अंकुरित अनाज, पानी में गले किशमिश, पानी में गले हुए अंजीर व गाय का धारोष्ण दूध क्षारीय आहार की श्रेणी में आते हैं।

मनुष्य द्वारा निर्मित समस्त खाद्य पदार्थ(दाल,चावल,मिक्सचर,कचोरी,चपाती,सेव,कॉफी,चाय,शराब,तंबाकू व अन्य आहार)अम्लीय आहार की श्रेणी में आते हैं। प्रायः,हमारा आहार 80 से 90 प्रतिशत अम्लीय होता है और महज दस प्रतिशत ही क्षारीय होता है। कई मामलों में तो 10 प्रतिशत आहार भी क्षारीय नहीं होता। जब हमारे आहार का 100 प्रतिशत हिस्सा अम्लीय होगा तो कैसे हमारे रक्त की प्रकृति क्षारीय हो सकती है?

बीमार होने पर हमारा सम्पूर्ण आहार क्षारीय हो जाता है। जैसे-जैसे हम फल और सब्जियों की पर्याप्त मात्रा का सेवन करने लगते हैं,रक्त का स्वभाव भी क्षारीय होता जाता है। जैसे ही रक्त का स्वभाव क्षारीय होता है,जब रोगमुक्त हो जाते हैं।

जिस समय शरीर में अम्लता की मात्रा बहुत अधिक हो,उस समय खट्टे पदार्थों का सेवन नहीं करना चाहिए। इस अवस्था में कुछ दिनों तक दूध,मौसम्बी,पपीता,केला,सेवफल,पका केला,अनार,खीरे का रस,गाजर का रस,तरबूज,किशमिश व खजूर का सेवन किया जा सकता है। कुछ दिनों तक उक्त आहार का सेवन करने के बाद,टमाटर व नींबू का सेवन किया जाना चाहिए ताकि रक्त का स्वभाव पूर्ण रूप से क्षारीय हो जाए। नींबू के बारे में भ्रांति है कि एसिडिटी में इसका सेवन नहीं करना चाहिए जबकि सच्चाई इसके विपरीत है।

नींबू का स्वाद तो अम्लीय है किंतु इसकी प्रकृति क्षारीय है, क्योंकि प्राकृतिक चिकित्सा के अनुसार प्रातःकाल शरीर में अम्ल की मात्रा न्यूनतम स्तर पर होती है और यदि नियमित रूप से नीबू का प्रातःकाल खाली पेट सेवन किया जाए तो अम्लता से शीघ्र मुक्ति मिल जाती है। नींबू के रस का गुनगुने जल के साथ सेवन करना चाहिए। इसके साथ शहद का भी सेवन किया जाए तो लाभ द्विगुणित हो जाता है। यदि सर्दी प्रकृति के रोगी इसमें अदरक का रस मिला लें,तो उन्हें सर्दी से भी मुक्ति मिल जाती है। भोजन के साथ नींबू का सेवन कदापि नहीं करना चाहिए। ऐसा करने से पाचन विलम्बित होता है और गैस की पूर्ण आशंका हो जाती है।

प्रायःयह देखा गया है कि शरीर में अम्लता बढ़ने पर सोडा(सोडियम बायकार्बोनेट)का प्रयोग किया जाता है। इसका प्रयोग तात्कालिक लाभ तो दे सकता है किंतु बाद में अधिक अम्ल पैदा होने लगता है। अतः,अम्लता की स्थिति में सोडे का प्रयोग गलत ही नहीं,शरीर को नुकसान पहुंचाने वाला भी है।

जैतून का तेल भी अम्लता के निदान में सहायक है। भोजन के एक घंटे पूर्व 10 मिली. जैतून तेल का सेवन करने से आंतों को स्निग्धता प्राप्त होती है और पेट की अच्छी सफाई हो जाती है। जैतून का तेल हल्का,सुपाच्य,स्निग्धकारी व शरीर को शक्ति प्रदान करने वाला होता है।

अम्लता रोगी के लिए नारियल और नारियल का पानी श्रेष्ठ आहार है। नारियल में 50 प्रतिशत तक वसा होता है जो आंतों को स्निग्धता प्रदान करता है।

अम्लता के रोगी को चावल का सेवन पर्याप्त सब्जियों के साथ करना चाहिए और एकबार में ही खाने की बजाए थोड़ा-थोड़ा कर खाना चाहिए। प्रातःकाल गुनगुने जल का सेवन करने से भी अम्लता कम होती है। ठंडे पानी का सेवन करने से अम्ल का स्त्राव अधिक होता है।

पेट में जलन,आंखों का लाल होना,अधिक गर्मी का लगना,त्वचा का रूखापन आदि अम्लता के लक्षण हैं। अतः,अम्लता प्रकट होते ही मिर्च,मसाले,शक्कर,चाय,मांस,मदिरा और अन्य मादक पदार्थों का सेवन अविलंब बंद कर देना चाहिए।

योग से दूर करें एसिडिटी
प्राकृतिक चिकित्सा एवं योग का साथ काफी पुराना है। प्राकृतिक चिकित्सा में कुंजल क्रिया को हाईपर एसिडिटी पर काबू पाने के लिए सुझाया जाता है। इसमें सुबह खाली पेट खूब सारा पानी पीने के बाद मुंह में उंगली के जरिए उल्टी की जाती है। इससे पेट में भरा हुए पानी के साथ रात भर में इकट्ठा हुआ एसिड बाहर आ जाता है। चिकित्सा विज्ञान मानता है कि सोते समय एसिडिटी बढ़ जाती है। यही वजह है कि हमारे देश में रात को सोने से पहले दूध पीने की सलाह दी जाती है।

प्राणायाम करें : हाईपर एसिडिटी के तत्काल इलाज के लिए दो तरह के प्राणायाम करने के लिए कहा जाता है। पहली तरह के प्राणायाम में दोनों होंठ खुले रखते हुए अपने जबड़ों को बंद कर लें। अब दाँतों के बीच से श्वास खींचें। इससे मुंह के गीलेपन में लिपटी हवा फेफड़ों तक पहुंचेगी। इससे पेट की जलन में तत्काल फायदा होता है। श्वास मुंह के जरिए लेना है और नाक से छोड़ना है। इसके अलावा दूसरे आसन में जीभ को गोल पाइप की तरह सिकोड़ लें। होंठ खुले रखते हुे अब श्वांस भरें, इसे फेफड़ों में रोकें और नाक के जरिए छोड़ दें।

सर्दियों का मेवा-पिंड खजूर
पिंडखजूर ठंड के दिनों में पूरे भारत में आसानी से उपलब्ध रहता है। इसका वृक्ष ३० से ४० फुट लंबा, ३ फुट चौड़ा हल्का भूरा रंग व पत्तियाँ १० से १५ फुट लंबी होती हैं। यह १ से डेढ़ इंच लंबा, अंडाकार आकार व गहरे लाल रंग का फल होता है। पिंडखजूर के अंदर का बीज अत्यधिक कड़क रहता है।

पिंड खजूर इनके कार्य में भी सहायक
लिवर : यकृत के कार्य के लिए आवश्यक पाचक रस को बढ़ाने में मदद करता है।

कब्जियत : फाइबर की अधिकता होने के कारण कब्जीयत दूर करता है।

वजन बढ़ाने में: कार्बोहाइड्रेड व कैलोरी की मात्रा ज्यादा होने के कारण वजन बढ़ाने में सहायक।

तंत्रिका तंत्र : शकर की मात्रा अधिक होने के कारण मस्तिष्क क्रियाओं की क्षमता बढ़ाने में सहायक।

मिनरल : आयरन व कैल्शियम की अधिक मात्रा होने के कारण शरीर में खून बढ़ाने व हड्डियों को मजबूत करने में सहायक।

अन्य लाभ
थकान व चक्कर दूर करता है।
शरीर में रक्त संचार की क्रिया में मजबूती प्रदान करता है।

संक्रामक रोग, जैसे सर्दी, खाँसी, जुकाम, बुखार से बचाव।

पिंड खजूर में पोषक तत्वों की मात्रा
प्रोटीन - १.२ प्रतिशत

फेटी एसिड- ०.४ प्रतिशत

कार्बोज - ८५ प्रतिशत

मिनरल - १.७ प्रतिशत

कैल्शियम - ०.०२२ प्रतिशत

पोटेशियम - ०.३२ प्रतिशत

कैलोरी - ३१७

(डॉ. सुनीता जोशी तथा डॉ. संगीता मालू का यह आलेख सेहत,नई दुनिया,दिसम्बर,2010 तृतीय अंक में प्रकाशित है)

प्रस्तुतकर्ता Kumar Radharaman

http://upchar.blogspot.in/2011/01/blog-post_922.html

Wednesday, October 10, 2012

How To Regain Vibrant Health & Energy In Just 3 Days !

WARNING! Don't Even Think About Starting An Alkaline Diet Until

You Read This...

How To Regain

Vibrant Health & Energy

In Just 3 Days !

Yes, You Have The Ability To Feel Totally Renewed Vigor &

Radiant Good Health...Right Now!

Would you like to achieve this and get rid of your most nagging health problems?

If so, I know you'll find this letter to be extremely valuable. Because I'm going to show you precisely how to feel fantastic, have no more tiredness, bring your body back to it's natural weight level and get vast improvements of your health issues at the same time!

This program presents an innovative proven approach to well-being, called theAlkaline Diet, which will help revitalize and maintain your health, naturally.

"Your energy will increase, you'll find new mental clarity and powers of concentration, you'll build strength and stamina, and you'll lose excess body fat while increasing muscle mass. You'll have bright eyes and clear skin. You'll look better. You'll improve your athletic performance. Your entire body will function more efficiently.

Whatever health challenges you've been facing will improve and most likely evaporate altogether. In short, you'll regain all the effortless energy and wellness you thought was lost with your childhood."

Dr Robert O. Young,
MS, D.Sc., Ph.D.
Author of "The pH Miracle"

A Little Background - And An All-Too-Common Problem

Hello, my name is Michael Murray. Back in the summer of 2002, there wasn't one day where I didn't ask myself, "Can I ever stop feeling so sick and tired?"

That was how I felt pretty much every morning at age 32!

Every joint and muscle in my body hurt as I spent hours in the gym sweating. Sure, I lost a few pounds and felt a little better... But it wouldn't last very long. And I still felt tired every morning and afternoon, and couldn't get myself to do anything at all when I got home from work.

I had tried everything to get back into shape. I had made drastic changes to my lifestyle to feel better and to lose weight. And I had nothing to show for it other than the emotional pain and financial waste of yo-yo dieting.

Then I went to a Tony Robbins seminar. It turns out I was not alone with how I was feeling. A serious problem common to so many people...

Most People Don't Feel Anywhere Near As Good As They'd Like To

In fact, the vast majority of people feel that their lack of health and energy is just part of the aging process.

The Dangerous Myth That's Eating Away At Your Life

The funny thing is, so many people I know have nagging health problems. They're baffled why they no longer feel as good as they did when they were a child.

In fact, they haven't got a clue. And that really makes sense when you consider the types of foods they're eating day-to-day, and the dangerous, often toxic, medications they've used throughout life.

But let me ask you something: Do you think medication is the answer to health problems?

Of course not. If medication or a magic pill was the real answer, then you'd already feel as good as you want to be.

The Secret To Abundant Energy and Vibrant Health

Although for many years mainstream medicine ignored the role that diet can play in both health and disease, more recently it, too, began emphasizing the need to eat healthfully for keeping illness at bay.

In truth, the light came over the horizon more than a hundred years ago. But the radical work of some great pioneering scientists has been overlooked by a mainstream model so deeply involved in it's own myths that is was blind to larger truths. Until now.

Recently, one of the most exciting discoveries has been the effect some foods have on the body's acid-alkaline pH levels when digested.

A Slightly Alkaline Body Is Crucial For Good Health

Regardless of how much you work out and try to eat right, if you can't balance the acids in your body, you'll never feel as good as you'd like to be.

The problem is, on a whole, the average western diet is acid-producing. And when acidic wastes accumulate, they can cause organs to malfunction and break down.

We are forcing our bodies to work with less than optimal inner terrain. This creates a fertile breeding ground for various forms of chronic illness that are now experienced by more than half the population.

If you often feel tired, it's a safe bet that you are overly acidic. The simple fact is, most people are.

Fortunately there's a powerful and simple solution to this health damaging problem. This program is guaranteed to show you how to correct acid-alkaline balance when it is lost in order to restore good health. The program is calledThe Acid-Alkaline Diet Simplified.

It explains the practical ways to change your diet and unleash the full power of your body to heal itself. The approach is simple to implement and it works like nothing else you've ever seen.

"Alkalize your body and live a healthier, more energized, and ultimately more fulfilling life.

Our acid-alkaline balance is a baseline determinant of our physical health.

When you break your old eating patterns, you will find yourself getting back to the real you, filled with the vitality and energy that you desire and deserve."

Anthony Robbins
Author of "Awaken The Giant Within"

That's When I Changed My Life For Ever

Once I understood the destruction that overly acidic levels in the body could cause, I made the removal of acidic wastes my first priority.

30 Days Later...

I couldn't believe how my body had transformed. I had gone from being fat and on the verge of falling apart to feeling incredibly healthy, full of energy, and 20 pounds lighter. My aches and pains had completely disappeared!

I couldn't believe it. I kept expecting it all to "bounce" back the next day! But it didn't. And...

Seeing Results So Fast Kept Me Motivated

So I kept on with the alkaline diet and made small changes to my foods and lifestyle. Nothing drastic. I just kept adding more alkaline foods to my diet... And I felt better and better each day.

I didn't have to count calories, carbs, fats, proteins, or anything like that. So eating right was really easy.

What I loved about eating alkaline foods and doing an alkaline diet is that I still ate carbs, fish, casseroles, and other foods I like.

I didn't have to become a total vegetarian. And I could even have a drink or two on the occasions when I went out with my friends. Now that beats drinking diet shakes any day!

Alkaline foods tend to wake up your taste buds... so I eventually began to taste the natural flavor of foods I was eating.. and it became easier for me to make better choices when I went out to a restaurant or out to lunch with my coworkers.

The Fast-Food Junk Line Was History

And I didn't really need any will power to avoid my bad cravings. I just craved better - alkaline - foods.

I didn't want coffee or soda... I craved water. I know it's hard to believe... especially since I used to drink a 6-pack of diet soda every day! May be that's why I've been able to...

Keep The Weight Off Permanently

It didn't take me long to realize that I had found something golden... something that I had to share with other people who were suffering like I had.

I did a lot of research to find out as much as I could about alkaline foods and alkaline diets...

* I read all the books by the top authors and scientists on alkaline diets,

* I attended seminar after seminar, lecture after lecture,

* I searched the web for days to find useful information, and

* I collected an entire library of information on alkaline foods.

After months of research and years of personal experience I put together a system that I shared with others.

Here's How Effective These Strategies Have Been For My Clients

The following case studies will give you a better handle on just how powerful, quick and easy substantial results can be.

"Dear Michael,

I wanted to tell you how happy and pleased I was to discover the "Alkaline Diet". My whole life has changed because of it.I know you probably won't believe me, but I felt so horrible on a daily basis that I actually prayed one night and asked God to help me. Then I was blessed and guided to your site.

After studying the diet I realized that everything I put into my mouth was acid food.

I can't thank you enough for passing along your knowledge. I feel better, look better and have 10 times the amount of energy I had before"

Sharon H.
Pipersville, Pennsylvania

"What more can I say - I feel terrific!"

"Hi Michael - Yesterday - Xmas Day 2006 - I was 82 years of age, just think about that!

Around 20 years ago I quit my business and changed my life style to New Age (Alternative). Turning to Macrobiotic diet was good for my body at the time but there was something missing until I came across the Alkaline Diet and cutting down on my acid intake and increasing my alkaline foods did wonders for me - some things that were dominating in my life at the time have gone and you tend to forget they were ever there.

I had this 'paunch' that try as I would, I couldn't get rid of - my heart used to pound in my ears, especially when I went to bed - on my right side - blood pressure was high - cholesterol was high - eyesight was getting worse as I grew older - indigestion was high - I was told it was mainly 'old age' - that was wrong!!!

Since altering my eating habits - less acid foods and more alkaline foods - the Alkaline Diet - lost the 'paunch'. In about three weeks - cholesterol/blood pressure went down - circulation in the feet and toes improved as it did right through the whole body - the heart 'thumping' stopped - last eye test for my Driving License, informed my eye sight was close on 20/20 - have much better breathing habits (can peddle the Exercise Bike for much longer periods with out getting 'breathless' - sleep better with more daytime energy - more optimistic outlook to the future and 'growing old'.

The body seems to be changing and improving every day - skin is very clear with very little 'age spots' if any - don't have mad cravings for a lot of food that I used to have like meat - sugars - dairy - milk - alcohol - what more can I say -I feel terrific!"

George N. Marston
Mandurah, Western Australia

"I have several of the symptoms that are commonly associated with acidosis and am attracted to the facts of how the body functions in regards to PH.

I am four days into changing the types of food that I eat and let me tell you, the increase in energy is astounding.

My alkaline food shopping and cooking are very much in the training mode so I am sure I am making a few mistakes, but I think the water with fresh lime juice and baking soda has really made a difference.

I am hoping that by adopting an alkaline diet (at least 90% of the time) I will heal my Psoriasis, increase my energy and clarity, loose a few pounds, say 20, have healthier hair, have fewer mood swings and cravings and that my teeth won't be so sensitive.

I sure appreciate that your course is affordable and I am enjoying it."

Kind Regards,
Shellene C Patience

"Dear Michael,

Thank you for keeping in touch with me as I endeavor to improve my health. I have been an invalid for the last 10 years first suffering a series of strokes then complicated with scarcoidosis. Scarcoidosis usually only lasts a couple of years when I have had it now for probably 10 years. These days I am really weak, I can't get about much any more, so I'm really keen to give your alkaline diet a trial.

Since starting on your diet several days ago I am now feeling somewhat better. I am now thinking more clearly, and my pain level seems to have reduced so I'm hoping good things will continue to happen.

Thank you for your interest, it is really nice to find somebody who will go the extra mile."

Yours sincerely,
Peter Champion

"I developed health issues last November/December. Extreme fatigue, wheat intolerance, then rosacea, then high thyroid. All of the auto immune tests, allergy tests, heart tests and every other imaginable tests say that I am health as a horse.

Something happened.

Although I have a history of being a reasonably healthy eater and reasonably physically active, I had hit a period of over a year and one-half of extremely long hours at work, heavy stress and a lot of AM/PM hot dogs and other very bad eating habits. A friend had mentioned alkaline diets, he was told by his doctor for his high cholesterol and hypertension. Then when the rosacea manifest itself, I read on sites about it that an alkaline diet was important. I am working hard to get myself on a very alkaline diet.

I have improved greatly on my overall fatigue and the rosacea is improving since December, I have a ways to go yet.

Thanks for making this information available to us."

Jacquelyn S. Sherlin

"I've been addressing my alkaline-acid condition since early 2006 due to an acid reflux/GERD problem. I hesitated at first in purchasing your program but decided to add some additional information to my library of knowledge. And as fortune would have it, I gleaned a good deal of new and EXTREMELY valuable and life-saving information for several individuals suffering from leukemia.

They had been looking for answers and when it came to the 18 minute spot in the program on the "Top Ten Alkaline Diet Questions" audio CD dealing with cancer, I knew I had to share this with those whom needed it most.

A whole host of improvements have occured due to my change in dietary habits. And I agree with you, I believe it is an education, not a diet. It is amazing how of all the people I know who suffer from some chronic condition or overweight problem; only 50% take it seriously. I think they believe that the answer to their health problems can't be that simple and therefore it can't be so.

What motivated me was two things, the pain I felt from the GERD was excruciating and it felt as if I was having a heart attack; secondly, having seen the ravaging effects of heart disease, diabetes, dementia and cancer on my both my deceased parents, I knew I didn't want to go there. Of everyone in my family, both nuclear and extended, all have health problems, bar none, except for say one and she is aunt who is vegetarian. I have, to this point, been spared the ravages of chronic disease.

As a result of my change in dietary habits and education, the following has occured in me:

GERD and acid reflux are gone
As a result of addressing the GERD, I lost, effortlessly, 43 pounds
Cholesterol dropped 138 points from 240 to 102
Candida is COMPLETELY gone
No more sinus congestion
More energy than I know what to do with (I routinely get up at 5 or 5:30 each morning without a struggle; prior to this, I would have a problem getting up at 7 am.
I sleep like a baby every night
No bad breath
A skin rash I had on my back for twenty some years is gone
No body odor (one day I was working outside sweating up a storm and I noticed I didn't smell like before.
No smelly flatulence (and the joke that people make that "you don't think your s--t doesn't stink", there is truth to that statement)
This is the first winter I have not had a cold/flu/or bronchitis
Mental clarity is improved

We definitely have to re-think and educate ourselves what is real food and what is "toxic waste."

Steve M. Boscarino
New Hampshire

You could be getting similar or even better results. All it takes is to apply the simple, innovative techniques you'll discover in Acid-Alkaline Diet Simplified.

Here Are The Advantages You'll Gain

Everything you need to know to quickly and easily create thriving health and energy is revealed in complete, step-by-step detail. Here's an overview ofwhat's included in this comprehensive program:

How a simple step at the beginning can really kick-start the effects you will see within the first 3 days, even the first 24 hours.

Discover symptoms that indicate you have too much acidic waste in the body and the correct steps to reverse them before they go too far.

Find out ways to knock down excess weight and get your body back - Have the ability to do what you like, whenever you want, without having to worry about how you look.

How to start an alkaline diet without feeling like you are becoming a vegetarian - you can still enjoy meat every now and then.

The secret to combining foods in the right order for maximum energy and results.

How long before you start seeing results and what the fastest way is to become alkaline.

How to eliminate impossible to fight cravings without any painstaking work. It's actually easy once you try this.

Which supplements to use to speed your journey to vibrant health? Find out before you spend a single dollar on them.

Find out how to quickly determine whether a food will produce an alkaline or acidic pH effect on your body.

How getting your body back in balance can prevent illness and even reverse disease and allergies.

Know which foods really give the best results. And know what to buy at the supermarket to prepare alkaline foods quickly and easily.

How much water should you drink each day and how the right type of water can make a huge difference.

3 rules to follow that make it simple to maintain the right acid-alkaline balance in your diet.

How to prepare great alkalarian meals, snacks and desserts - they taste so good that you will not even be craving other junk foods.

Why our normal diets, even water make us sick, tired and overweight - and how to reverse it now, naturally.

Why other popular diets work short term and then long term make you fatter, sick and tired. Learn how not to have to count calories - obesity is not a fat problem, but an acid problem.

The dangers of being too alkaline - is "overdosing" possible?

Discover stages to transition to for easy alkalizing of your body - this will increase your chances of succeeding in the long term.

Why yeast and candida are epidemic and how to avoid feeding these conditions.

How can some "acidic" foods actually be alkalizing?

How to detoxify the body by flushing out these acid poisonsand setting you back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure.

How an acid-alkaline imbalance encourages the development of disease - some diseases cannot survive in an alkaline environment.

How to live a 100% alkalarian lifestyle, or just to improve your energy and shape while still eating the foods you love, safely and easily.

How to counter-effect the health problems plaguing you, problems which have more than likely been plaguing you for years.

Why there is a confusion from discrepancies of different acid and alkaline food lists that often contradict each other.

How to measure your own acid-alkaline balance to know if your body is in a favorable balance or in a state of acidosis.

How you can eat alkaline foods and still enjoy dinners out with friends and family (there is no need to feel like an alien).

Discover improved health and slow the aging process so you can live a longer life and hopefully enjoy a few years after retirement.

How to really be alive again, and without the need for dangerous medical drugs and an endless nightmare of futile doctors' visitsresulting in diagnosis such as: "You're suffering from too much stress".

That's No Where Near It All

Rest assured that I have tried to cover everything of importance about alkaline diets and how it can help you with your health challenges. That's just a partial overview.

Everything you need that I can think of is in this product. It's a system. Step-by-step.

The important thing is that there is now a easy-to-use program to achieve the health you really deserve. The Acid-Alkaline Diet Simplified Home Study Course gives you the proven, practical tools you need to greatly affect your energy levels and the complete health of your body.

The course strategies and techniques have helped so many people in a wide variety of circumstances to achieve the level of health they are after. These techniques can be successfully used by 80+ year olds... super-fit athletes... college students... overweight or underweight individuals... children... diabetes suffers... cancer patients... people with general aches and pains... mothers... and more. Bottom line is that these techniques work for nearly any person imaginable.

And the Acid-Alkaline Diet Simplified will work equally well for whatever level of health, fitness or age you are at. Whether you are completely unhealthy and need a major overhaul or feel you just want to reach that peak state of health, this program will give you a powerful arsenal of tools for getting you feeling and looking incredible.

With that in mind, let's take a look at all the components of the program:

Here's What's Included In This Innovative Program

This in-depth, comprehensive program gives you a multitude of powerful advantages. You get everything I've just covered above, plus much more.

The complete Acid-Alkaline Diet Simplified! Home Study course.

This comprehensive 94-page manual lays out how to do to an alkaline diet the right way. And most important of all, you are given complete step-by-step details showing you precisely how to carry out each step. The manual also includes:

An extensive food-chart so you can easily look up the acid/alkaline effect each food has on your body.
A list of foods that are usually contaminated with microbes and bacteria (better avoid these)
A guide for getting the right amounts of protein and from which alkaline foods
A guide for getting better quality calcium from alkaline foods than you'd ever get from milk
A guide for properly hydrating yourself, and knowing the correct water to drink.

That in itself is quite alot. But it's just the tip of the iceberg. You see, I've put together the most comprehensive package you could have asked for. Nothing has been left out for you to wonder about. Take a look at these bonuses:

Bonus #1 - 30 Day Trial Access To Our Inner Circle Member's Area

You get FULL access to our Inner Circle Membership & learning community for FREE. Our most successful members will choose to be part of this. This is part of what is inside:

Often people's bodies are full of toxins and are operating a less than optimal conditions so we have included a complete guide to cleansing your body for a fast jumpstart in alkalizing. We use this to accelerate your health & energy levels and to get off on the right foot before we really transform your health.

We also have an exclusive audio recording with pH Miracle Author: Robert O Young where will grill him for his best tips and techniques for over an hour. Boy, does he deliver! He is a wealth of knowledge in this field.

We hired a professional chief to prepare and photograph delicious mouth watering alkaline recipes for you. These premium recipes have been compiled and are available in our member's area.

Bonus #2 - You Will Know What To Eat

You get a selection of my mouth-watering recipes you can use for breakfast, lunch or dinner. Including a sample weekly menu plan to help you design your own. You also get a complete shopping list to make your next grocery shopping trip a breeze in picking the most nutrious and alkalizing foods.

Plus access to our exclusive online alkaline recipe database where you can even share your own recipes. On it's own, these powerful resources combined with the extensive food chart would be worth many times the entire cost of this program. You get it for free as part of this program package.

Bonus #3 - The Quick Start Guide To

Alkalizing Your Body Right Now

After seeing everything you get so far, you may be asking yourself, "Where do I start? How do I know which techniques I need to do first?"

Don't worry, I've got you covered. This special guide is specifically designed to give simple step-by-step approach for alkalizing for maximum health no matter where you currently are. I've taken all the guess work out for you. You get an detailed easy-to-implement plan that will let you hit the ground running to feel totally energized with vibrant health.

It's Easy To Get Started

Getting started couldn't be easier. The cost of this energizing program is just $27. That includes the comprehensive course manual plus all 5 bonuses.

Even though the price is extremely reasonable (about the cost of a dinner at a restaurant), here's what's really important. If this program was just another you should do this and that and hope for the best techniques that would waste your time and leave you frustrated, it wouldn't matter what the price is.

But if you can feel a dramatic increase in your energy levels, renewed health and more natural weight levels, what is that actually worth to you?

I can't put an exact dollar figure on it for you - only you can do that. But I can tell you this: at $27, this program could very possibly be the best bargain and best investment you'll ever make.

To get on track renewing your vigor and health, the easiest way to order is to use the secure order form right now. You will have access to the program instantly.

Order The Acid-Alkaline Diet System Now!

Yes Michael, I Want The Course Manual, Audios, Reports and All The Other Goodies In
The "Acid-Alkaline Diet Simplified" System!

I am ready to take my health and vitality to completely new levels.

I want to gain instant access to download the manual, reports and audio recordings.

I completely understand my 100% Total Satisfaction Money Back Guarantee, where I can give this program my best shot and if it doesn't give the results promised, I can get all my money back!

I totally agree that this is the biggest "no brainer" ever offered and I want to download my course and bonuses right now!

To conclude, please let me access this incredibly low one-time investment of only $27 for this ground breaking alkaline diet course. Give me access immediately!

Place Your Order For The Complete
Acid-Alkaline Diet System

Only ~~$97~~
$27.00 USD
(For A Very Limited Time)

Click Here To Place Your Secure Order

Your Order is 100% Safe, Secure,
Risk Free and Fully Guaranteed!

I'll "Sweeten The Deal" Even More - I Invite You

To Put All The Risk On Me

Now, in case you have any lingering doubts whatsoever. I want to make it foolproof for you. You see, I completely guarantee that my Acid-Alkaline Diet Simplified techniques give you the energy and health like nothing you've ever seen.

You've already heard what my clients have to say about how much change they have experienced with their health. So here's what I'd like you to do. Use these techniques for a full 8 weeks with no risk whatsoever. The risk is completely mine.

You can "test drive" every one of my proven techniques as many times as you like.

Your Success Is Completely Backed By My No-Nonsense Guarantee

Don't Decide Now!

Take your time & trial it for 8 full weeks!Read through it and see your own results. You will see dramatic results within 3 days.

You must be 100% satisfied. If this alkaline diet home study course does not deliver everything I promised, then I insist that you keep your money.

Simply email the customer service support who will instantly refund you every cent.No questions asked.

And please keep the bonus gifts as my thanks for trying my alkaline diet home study course.

Michael Moshiri uses Alkaline Foods and Alkaline Diet

"Don't decide now! Try my course for a full 8-weeks and get a full refund if you don't see your own life changing results."

"I was impressed by your website, and you knew what you were talking about. Your recipes seemed easy and I need to decrease my acidity ...I haven't tested my ph ..but I know from my diet it should be acidic!

I need some inspiration to start the process and, I need your guidance. Thank you.

I have an on going chronic disease and this should help me immensley. I know alot of cancer patients have acidic conditions...and I don't want to go down that track! Hope all is well with you ..."

Mary x
NSW, Australia

Don't Settle For Less Than How You Should Feel Every Day

- Do Something About It Today

I am confident that the principles and strategies in the program will improve the quality of your like forever. Judge for yourself! Take the 3-day challenge offered with this program, and experience the magic and simplicity first-hand!

In short, you can restore the joy of great health and vitality which you can enjoy for years to come.

Don't wait! Take a minute and place your order today. Let's get started right now on making your body and life something you are truly proud of!

I look forward to hearing about your results.

To your health!

Michael Murray

P.S. Remember you have a full 8-weeks to trial the alkaline diet home study course before you decide whether it is worth it.

P.P.S. With the right distinctions, you can literally transform your daily experiences of life from average to amazing, accessing a wealth of resources you may never have known you had.

P.P.P.S. No matter how you got there, or how deep you're in it, eating the right kind of food is the single most important thing you can do your yourself and your health... So get started now!

"This alkaline diet works! I can't believe my psoriasis has cleared up after 20 years... my doctors told me I had to use heavy creams for the rest of my life!"

Rita B.,
Palisades Park, NJ

"Thank you for doing the research and creating this wonderful home study course. As a result, it is changing my life. All I can say is a sincere 'Thank You.'"

Lora S.,
Winnipeg, Canada

"My blood pressure is back to normal, and there's no trace of my diabetes... I threw all my pills in the trash last night :) My doctors are shocked! They say this should not be possible... Thank you for your life-saving advice!"

Paris A.,
Chicago, IL

Source : http://acidalkalinediet.com/letter.htm

Monday, October 8, 2012

To maintain our general health we need to have an alkaline diet which should consist of at least 80% of alkaline-producing foods and of not more than 20% of acid-forming foods

The foods we eat are divided into two groups: acid-forming foods (animal products, cereals, sugars) and alkaline-producing foods (vegetables, fruits). For more details on individual food acid-alkaline properties please see our Acid-Alkaline Foods Chart. To maintain our general health we need to have an alkaline diet which should consist of at least 80% of alkaline-producing foods and of not more than 20% of acid-forming foods. This goal is of course hard and almost impossible to reach with today lifestyle. But to get our nutrition balanced anyway we need to add to our modern acidic diet on a daily base a number of nutritional supplements. Altichealthprevention.com offer nutritional supplements not only for osteoporosis, but also for acid reflux, arthritis, Candida yeast infections, obesity overweight, premature aging, and more.

(http://osteoporosis-altichealthprevention.blogspot.in/)

Acidic and Alkaline Foods to Compose your Alkaline Diet Menus

Alkaline Diet Ingredients:

- At least 80% of alkaline forming-foods -
- no more than 20% of acid-producing foods -
- alkaline water -

Alkaline diet fits our body design and allows our metabolism, our physiology and our immune system to work at their optimum levels. This condition is the only one capable to empower our body to prevent or heal degenerative chronic diseases with or without prescription medications. Use the following acidic and alkaline foods chart to compose your alkaline diet menus.

Part I: Beans/Vegetables/Legumes - Fruits - Grains/Cereals

FOOD CATEGORY	Beans/Vegetables Legumes	Fruits	Grains Cereals
High Alkaline	Asparagus Barley Grass Broccoli Garlic/Onions Parsley Raw Spinach Vegetable Juices	Grapefruit Lemons Limes Mangoes Papayas Watermelon
Alkaline	Beets Carob Celery Green Beans Lettuce Okra Squash Sweet Potato Zucchini	Apples Berries Dates Figs Grapes/Raisins Kiwi Melons Papayas Pears
Low Alkaline	Beetroot Cabbage Carrots Cauliflower Fresh Corn Mushrooms Olives Peas/Soybeans Potato with Skins Tofu Tomatoes Turnipp	Avocados Bananas Cherries Oranges Peaches Pineapple	Amaranth Lentils Millet Quinoa Wild Rice
Low Acid	Cooked Spinach Kidney Beans	Plums Processed Fruit Juices	Rye Bread Sprouted Wheat Bread Spelt Brown Rice
Acid	Potatoes w/o Skins Pinto Beans Navy Beans Lima Beans	Sour Cherries Rhubarb Canned Fruits	White Rice Corn Buckwheat Oats/Rye
High Acid		Blueberries Cranberries Prunes Sweetened Fruit Juices	Biscuits Pasta/Pastries Wheat White Bread

Part II: Nuts/Seeds - Meats - Eggs/Dairy

FOOD CATEGORY	Nuts Seeds	Meats	Eggs Dairy
High Alkaline
Alkaline	Almonds		Breast Milk
Low Alkaline	Brazils Chestnuts Coconut Hazelnuts		Goat Cheese Goat Milk Soy Cheese Soy Milk Whey
Low Acid	Pumpkin Sesame Sunflower Seeds	Liver Oysters Venison Cold Water Fish	Eggs Butter Yogurt Buttermilk Cottage Cheese Cream
Acid	Pecans Cashews Pistachios	Turkey Chicken Lamb	Raw milk
High Acid	Peanuts Walnuts	Beef Pork Shellfish	Cheese Custard Homogenized Milk Ice Cream

Part III: Oils - Beverages - Sweeteners - Condiments

FOOD CATEGORY	Oils	Beverages	Sweeteners Condiments
High Alkaline	Olive Oil	Herb Teas Lemon Water	Stevia
Alkaline	Flax Seed Oil	Green Tea	Maple Syrup Rice Syrup
Low Alkaline	Canola Oil	Ginger Tea	Raw Honey Raw Sugar
Low Acid	Corn Oil Lard Margarine Sunflower Oil	Cocoa Tea	Processed Honey
Acid		Coffee Wine	Brown Sugar Jam Ketchup Mayonnaise Molasses Mustard Vinegar White Sugar
High Acid		Beer Soft Drinks	Artificial Sweeteners Chocolate

(http://www.altichealthprevention.com/alkaline-diet/acid-alkaline-foods-chart.htm)

Improving your acid-alkaline balance may decrease your risk of headaches, bone loss and other health problems. These issues occur when your body is too acidic. Some harmful bacteria, fungi and yeasts thrive on the acid in your body. Consuming more alkaline foods wil help balance your body's pH. Talk with your physician if you are concerned about the pH balance in your body and discuss any changes you make in your diet.

Definition

The pH scale ranges from 1 to 14. Acidic foods, such as lemon juice, have a lower number. Alkalinic foods, like bananas, have a number closer to 14. Neutral foods are around 7 on the pH scale. Your diet should consist of up to 80 percent alkalizing foods, suggests naturopath Dr. Christopher Vasey. Eating more alkaline foods may help reduce the production of acid in your body. Heavy alkaline foods have a pH of 8.5 to 9.0, moderate alkaline is 7.5 to 8.4 and light alkaline foods have a pH around 7 to 7.4.

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